Ginseng Is A Versatile Herbal Remedy

Ginseng is a slow growing herb having fleshy roots. In scientific terms, it belongs to the family of Araliaceae and the genus Panax. The subgenus is Trifolius or Panax Trifolius. Northern hemisphere is a rich source of Ginseng. Asian countries like China and Korea are known for Ginseng. British Columbia and Ontario in Canada are the major producers of ginseng in North America. In US, Wisconsin is the only producer of ginseng. The type of ginseng found in Vietnam is called Panax vietnamensis. It is probably the only Southern part of world where you will find Ginseng.

Majority of times, Ginseng is drunk as herbal tea. It has a typical indifferent flavour that might not suit most people. It can be consumed by putting it into a capsule. There are many ginseng products available in the market like tea, ginseng flavoured candy, tablets and solutions. Ginseng has a lot of medicinal value. It is used as an extremely effective stimulant. You can find the usage of Ginseng in a lot of traditional Chinese medicinal formulas. It is a very versatile herb and is consumed by a lot of people. It is probably the only herb that has a wide usage across the globe.

The roots or the leaves of Ginseng are the primarily used for therapeutic purpose. These can be taken orally to cure several disorders like stress, diabetes and sexual malfunctions.

Asian and American are the two well-known types of ginseng. Physically both the variants look very similar but there are a lot of chemical differences between them. Here are a few differences:

The chemicals specific to ginseng are called ginsenosides. These are a group of closely related saponins. The fundamental difference is the slightly different chemistry that is stored in their roots.

The ginsenocide Rg1 is greater in Asian compared to the American type.

Rf is basically non-existent or present in very minimal quantity in American type of Ginseng.

The total quantity of ginsenosides in American ginseng is nearly twice as that of the Asian variety.

When deciding the type of ginseng, there are some minor distinctions that you need to understand.

Asian ginseng is considered as a yang product or one that helps in producing heat. The ‘red’ ginseng products are great sources of heat. American ginseng is considered as a Yin product or the one that is non-stimulating.

Asian ginseng helps to improve blood circulation, increase blood supply, revitalize the body and help to recover from paleness. American ginseng cleanses excess Yang from the body, soothes the body and provides a comforting and relaxing effect. It is highly recommended for stress and depression. Asian ginseng is generally taken by the old and ill patients. American ginseng is generally used by the young and middle aged groups.

Asian ginseng is more commonly used during the cold winters. The intake of American ginseng is more common during summer and warmer seasons.

Ginseng is traditionally selected for export based on various factors like age, colour, fineness, shape and percentage of dampness. The amounts prescribed for daily intake may vary significantly depending on age, fitness, body size and the temperament of the individual.

There are over 25 ginsenosides identified but only six or seven are of any significance. Along with these special chemicals, ginseng contains protein, carbohydrates, sugar, vitamins and minerals in varying amounts. As a tonic, the general amount recommended varies from 0.5-1 grams per day. The typical amount for medicinal use varies from 2-4 grams per day.

There are some negative side-effects caused by Ginseng. These include:

1. It may alter menstrual cycles if taken in great amounts

2. It may increase menstrual flow if taken in excess.
3. It may not be of any benefit if you are overweight.
4. It may cause Nausea, headaches and diarrhea.

While buying ginseng, the following points are of primary importance

The ginseng roots gain more effectiveness with age. The older roots carry much greater energy values. Wild roots are also very strong source of vigour as they are derived from older roots. Generally, old and wild roots are more expensive.

Whole root products have more advantages than hair roots and larger fibre roots. The whole root includes all the ginsenosides and other required constituents.

Ginseng products can be impure and lose some of their positive values. You must look for 100% ginseng products.

You need to ensure that you get the American or the Asian ginseng. Sometimes you can get the Siberian ginseng. This is a different herb and not an authentic variant of ginseng.

You should also ensure that the products are not chemically enhanced and must have 100% Ginseng component.

Red ginseng is a processed product, which is made by steaming ginseng roots for 8-10 hours. It is not a separate species of ginseng. Red ginseng products are usually made from Asian ginseng.

In the Asian market, the shape of the ginseng is very important. Asians generally prefer a specific shape. So, this is also an important factor while buying ginseng.

Some of the great benefits of ginseng in home therapies are:

1. Enhances blood circulation
2. Helps to control blood sugar
3. Helps to control cholesterol levels
4. Reduces stress, tension and is extremely effective to cure depression
5. Helps in regulating blood pressure
6. Strengthens the metabolic rate
7. Improves the overall energy level
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